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Are you taking Vitamin C to protect your immune system?

Many of us are worried about getting enough Vitamin C to keep our immunities in check. However, Vitamin B Complex is just as important to healthy cell growth and development. Those healthy cells go to battle every day to protect us against outside intruders that damage our cells.

Vitamin B1: It helps fuel the body’s energy, converting blood sugar to energy. B1 can be found in wheat germ, oysters and brewer’s yeast.
Vitamin B2: B2 helps with the health of the digestive tract (which ‘decides’ which nutrients to absorb and which to dispose of) and nervous system as well as promoting vibrant hair and nails.
Vitamin B3: This B Vitamin aids in digestion and produces good cholesterol. Fish, liver, chicken, potatoes, peanuts, beans, and fortified cereals are abundant in B3.
Vitamin B5: B5 breaks down protein, carbohydrates and fats and is in eggs, chicken, potatoes, peas, avocados, oranges, tomatoes and oats.
Vitamin B6: This pivotal vitamin helps maintain a healthy nervous system. Soy products, brown rice, oatmeal, strawberries, bananas, broccoli, asparagus, organ meats and watermelon are all rich in B6.
Vitamin B7: B7 is responsible for synthesizing glycogen, tissue maintenance and visibly healthy skin. Liver, fish, egg yolks, milk, oats, nuts, spinach, cauliflower and broccoli offer this vitamin.
Vitamin B9: This is our main source of folic acid. This B Vitamin is imperative to healthy growth and maintenance of our bodies. Folic Acid is crucial to a developing fetus and is found in nuts, beans, green leafy vegetables, liver, citrus fruits, beets and cantaloupe.
Vitamin B12: B12 is vital in red blood cell production. Red Blood cells carry the oxygen needed for our bodies to function properly. Fish, meat, poultry, eggs and cheese are great sources of vitamin B12. Since the sources of these vitamins are animal based, vegetarians may need a supplement to adequately meet the daily intake recommendation of this vitamin.

7 Comments to Are you taking Vitamin C to protect your immune system?:

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ecift on Saturday, March 08, 2014 11:16 PM
This has to be one of my favorite posts! And on top of thats its also very helpful topic for newbies. Thanks
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Nurse Concierge on Monday, March 10, 2014 8:40 AM
I am thrilled you are enjoying the blog and are finding helpful information. It is my goal to inspire people to be proactive in preventative measures so that they avoid getting put into the health care system in the first place. Thank you for your feedback; please feel free to make suggestions for future blogs that interest you.
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diane padilla on Saturday, March 15, 2014 12:08 PM
I am taking the vitiman B supplement since this artical and am feeling great. I just wish I could look as good as the nurse in the picture.
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Nurse Concierge on Monday, March 17, 2014 9:32 AM
What a nice compliment Diane; thank you! I am happy that the blog was informative and you are feeling so well. Please continue to give feedback and suggest blogs you would like to see researched and written.
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adres www on Thursday, August 28, 2014 10:21 PM
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loper on Saturday, March 12, 2016 11:42 AM
I just wish I could look as good as the nurse in the picture.boombeachhacktool summonerswarhack.xphacks
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The organization has items in restorative territories going from unds, to gastrointestinal, cardiovascular, dermal, and erectile brokenness meds.
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