Hydrate to stay healthy. The goal is to drink 8-12 cups of water per day (64-96oz.).
Did You Know:
20 oz of Water=0 Calories
20 oz of Regular Soda=140 Calories (with 10 tsp. of sugar)
20 oz. Coffee Drink=190 Calories (with 10 tsp of sugar)
8 oz. Energy Drink=108 Calories (with 7 tsp of sugar)
Hydration energizes muscles, keeps skin looking youthful, helps keep off unwanted weight, flushes harmful toxins, helps you be more alert, improves digestion and decreases bloating.
Stay hydrated and improve your health.