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75% of Americans are chronically dehydrated....

Hydrate to stay healthy.  The goal is to drink 8-12 cups of water per day (64-96oz.).  
Did You Know:
20 oz of Water=0 Calories
20 oz of Regular Soda=140 Calories (with 10 tsp. of sugar)
20 oz. Coffee Drink=190 Calories (with 10 tsp of sugar)
8 oz. Energy Drink=108 Calories (with 7 tsp of sugar)
Hydration energizes muscles, keeps skin looking youthful, helps keep off unwanted weight, flushes harmful toxins, helps you be more alert, improves digestion and decreases bloating.
Stay hydrated and improve your health.

2 Comments to 75% of Americans are chronically dehydrated....:

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best essay services reviews on Sunday, August 19, 2018 5:16 AM
Its bad day for he people of American. Because they are suffering from chronically dehydrated disease. This disease is force them to go in the hospital and effect on their working also from their business.
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