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January, a time to lose weight and get healthy-TEA it up...

We all start anew in January with goals of getting fit and improving our health.  Let's start with a simple change, drink tea.  4-5 cups of white tea daily has been shown to give a 4-8 lb. weight loss per year with no other changes in diet or activity.  White tea is the going rage from Livestrong to Dr Oz and even Light of Day teas right here in Michigan.  The links below will lead you to that information.  Listed are a few things we know about white tea:
~White tea can boost the metabolism by up to 8%
~White tea keeps new fat cells from forming
~The tasty beverage is 3 times more effective than other teas in assisting with weight loss
~This white liquid is high in antioxidants, inhibiting cancer cell growth and increasing the immune system's ability to fight off common cold & flu viruses.
~White tea improves artery and heart function, helps lower blood pressure and lowers cholesterol
~There is a small amount of flouride in white tea, keeping teeth strong and healthy.
What easier way to kick off your healthy New Year than by stocking up on some white tea and enjoying a fresh brewed cup a few times daily?
***WHITE TEA CAN THIN BLOOD SO IF YOU ARE ON COUMADIN OR LIKE MEDICATION, PLEAS CONSULT YOUR PHYSICIAN BEFORE INGESTING WHITE TEA.

http://www.nbcmiami.com/news/health/White-Tea-Secret-Out-of-the-Bag.html
http://www.whiteteaguide.com/whiteteahealthbenefits.htm
http://www.doctoroz.com/slideshow/health-benefits-tea
https://lightofdayorganics.com/about-tea/white-teas/

3 Comments to January, a time to lose weight and get healthy-TEA it up...:

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