A SUPER FOOD to cash into this cold & flu season:
This vital veggie has been shown to protect against Alzheimers, strengthens the immune system, naturally detoxifies, aids in digestion, improves skin hair and nails, lowers cholesterol, strengthens bones, offers anti-inflammatory benefits, promotes eye health and supports weight loss. Why are we not eating more of this? Per calories, kale has more iron than beef, more calcium than milk, and more vitamin C than spinach. Chop it up with your salad, add it to your soup, put it in your wrap, or steam it with a bit of garlic for a tasty side veggie. You can cut it into bite size pieces, drizzle with olive oil, add seasoning salt, bake for 10-15 min. for a potato chip alternative. Eat up for better health!